Is sona masoori rice healthier than basmati rice?

Basmati rice is a popular Indian rice known for its aroma and length. This rice mostly used in biryanis and Pulao. Sona Masoori is widely consumed in Southern Indian states and is part of the regular diet. Sona Masoori is typically ideal for variety rice and not good for biryani.

Nutrient value of basmati and Sona Masoori rice

There isn’t much difference in the nutrient content of sona masoori and basmati rice. One cup of sona masoori rice has 160 calories while the same amount of basmati rice has 164 calories. Basmati rice though has 20% more fibre than any other Indian rice. Comparatively, Basmati rice has a strong flavour whereas sona masoori has mild flavour. Because of its strong flavour, it is considered ideal for Biryani and pulao varieties.

Anyway, Basmati is expensive that people prefer it for occasions only. Sona Masoori is preferred for daily usage as it is affordable.

Basmati rice is rich in nutrients and several vitamins. Sona masoori on the other hand is rich in carbohydrates and contains no fat. So, Basmati and Sona Masoori are equally good and have little to differentiate in between. To make a final call, Sona masoori will be the option!

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